[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mayapur.cz\/zdravi-prospesne-kesu-orechy\/#Article","mainEntityOfPage":"https:\/\/www.mayapur.cz\/zdravi-prospesne-kesu-orechy\/","headline":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 ke\u0161u o\u0159echy","name":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 ke\u0161u o\u0159echy","description":"Ke\u0161u jsou po mandl\u00edch nej\u010dast\u011bji konzumovan\u00e9 o\u0159echy. Ke\u0161u o\u0159ech je plodem stromu ledvinovn\u00edku z\u00e1padn\u00edho a jeho p\u016fvod je v Braz\u00edlii. V dne\u0161n\u00ed dob\u011b se p\u011bstov\u00e1n\u00ed p\u0159esunulo p\u0159edev\u0161\u00edm na plant\u00e1\u017ee do Indie a Vietnamu, kde se p\u0159\u00edmo i zpracov\u00e1v\u00e1. Ze stromu se nevyu\u017e\u00edv\u00e1 pouze plod, ale sv\u00e9 vyu\u017eit najdou tak\u00e9 tzv. ke\u0161u jablka, ze kter\u00fdch se […]","datePublished":"2021-12-26","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mayapur.cz\/author\/#Person","name":"","url":"https:\/\/www.mayapur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mayapur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/cashew-gbf013f9d2_1920.jpg","url":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/cashew-gbf013f9d2_1920.jpg","height":0,"width":0},"url":"https:\/\/www.mayapur.cz\/zdravi-prospesne-kesu-orechy\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"   Ke\u0161u jsou po mandl\u00edch nej\u010dast\u011bji konzumovan\u00e9 o\u0159echy. Ke\u0161u o\u0159ech je plodem stromu ledvinovn\u00edku z\u00e1padn\u00edho a jeho p\u016fvod je v Braz\u00edlii. V dne\u0161n\u00ed dob\u011b se p\u011bstov\u00e1n\u00ed p\u0159esunulo p\u0159edev\u0161\u00edm na plant\u00e1\u017ee do Indie a Vietnamu, kde se p\u0159\u00edmo i zpracov\u00e1v\u00e1. Ze stromu se nevyu\u017e\u00edv\u00e1 pouze plod, ale sv\u00e9 vyu\u017eit najdou tak\u00e9 tzv. ke\u0161u jablka, ze kter\u00fdch se vyr\u00e1b\u00ed d\u017eemy a kompoty. Z plod\u016f se tak\u00e9 lisuje \u0161\u0165\u00e1va, ze kter\u00e9 se vyr\u00e1b\u00ed ocet nebo v\u00edno \u010di p\u00e1lenka. Ke\u0161u o\u0159echy obsahuj\u00ed hodn\u011b tuk\u016f, ale proto\u017ee se jedn\u00e1 o zdrav\u00e9 tuky, nemus\u00edte se jejich pravideln\u00e9 konzumace ob\u00e1vat. Celkov\u00fd obsah kalori\u00ed je v\u0161ak men\u0161\u00ed ne\u017e u jin\u00fdch o\u0159ech\u016f, tak\u017ee si je v pohod\u011b m\u016f\u017eete dop\u0159\u00e1t i v p\u0159\u00edpad\u011b, \u017ee dr\u017e\u00edte dietu. Ke\u0161u d\u00e1le obsahuj\u00ed hodn\u011b miner\u00e1ln\u00edch l\u00e1tek, b\u00edlkovin a vl\u00e1kniny. Najdeme v nich nap\u0159\u00edklad v\u00e1pn\u00edk, zinek, \u017eelezo, drasl\u00edk a ho\u0159\u010d\u00edk. Jsou bohat\u00e9 na vitaminy K, vitaminy E, vitaminy skupiny B a kyselinu listovou.Ke\u0161u o\u0159echy blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161i nervovou soustavu a to d\u00edky hojn\u011b zastoupen\u00e9mu ho\u0159\u010d\u00edku. Na\u0161e t\u011blo se dok\u00e1\u017ee l\u00e9pe vyrovnat se stresem, nervozitou a vy\u010derp\u00e1n\u00edm. Ho\u0159\u010d\u00edk tak\u00e9 napom\u00e1h\u00e1 regeneraci t\u011bla po tr\u00e9ninku a l\u00e9pe se n\u00e1m bude sp\u00e1t. Zdrav\u00e9 tuky zase napom\u00e1haj\u00ed srde\u010dn\u00ed \u010dinnosti a vyrovn\u00e1vaj\u00ed hladinu cholesterolu v krvi. Tuky spole\u010dn\u011b s vl\u00e1kninou zajist\u00ed to, \u017ee se budete c\u00edtit na del\u0161\u00ed dobu zasycen\u00ed. Konzumaci ke\u0161u ocen\u00ed tak\u00e9 na\u0161e ple\u0165, vlasy a nehty. Tak\u00e9 pom\u00e1h\u00e1 p\u0159i chudokrevnosti nebo p\u0159i z\u00e1cp\u011b a celkov\u011b jsou vhodn\u00e9 p\u0159i tr\u00e1vic\u00edch probl\u00e9mech. Ke\u0161u m\u016f\u017eete konzumovat denn\u011b, ale nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Ide\u00e1ln\u00ed mno\u017estv\u00ed je jedna hrst za den. Pozor ale na to, v jak\u00e9 form\u011b si o\u0159echy dop\u0159\u00e1v\u00e1te. Bezesporu nejzdrav\u011bj\u0161\u00ed a nejprosp\u011b\u0161n\u011bj\u0161\u00ed p\u0159edstavuj\u00ed ke\u0161u natural 1kg. Pr\u00e1v\u011b tato forma je vhodn\u00e1 pro denn\u00ed konzumaci. Koupit si m\u016f\u017eeme i ke\u0161u pra\u017een\u00e9, solen\u00e9 nebo m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b, ale pozitivn\u00ed vliv na na\u0161e zdrav\u00ed se rapidn\u011b sni\u017euje.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 ke\u0161u o\u0159echy","item":"https:\/\/www.mayapur.cz\/zdravi-prospesne-kesu-orechy\/#breadcrumbitem"}]}]