[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mayapur.cz\/posileni-imunity-neni-tak-slozite-jak-se-zda-neverite\/#Article","mainEntityOfPage":"https:\/\/www.mayapur.cz\/posileni-imunity-neni-tak-slozite-jak-se-zda-neverite\/","headline":"Pos\u00edlen\u00ed imunity nen\u00ed tak slo\u017eit\u00e9 jak se zd\u00e1. Nev\u011b\u0159\u00edte?","name":"Pos\u00edlen\u00ed imunity nen\u00ed tak slo\u017eit\u00e9 jak se zd\u00e1. Nev\u011b\u0159\u00edte?","description":"Ochla\u010fte t\u011blo Ka\u017ed\u00e9 r\u00e1no studen\u00e1 sprcha, proch\u00e1zky v kr\u00e1tk\u00fdch kalhot\u00e1ch \u010di plav\u00e1n\u00ed v zamrzl\u00e9 \u0159ece. Toto si p\u0159edstav\u00ed mnoho lid\u00ed pod pojmem otu\u017eov\u00e1n\u00ed. Ano, ur\u010dit\u011b m\u016f\u017eete tyto v\u011bci d\u011blat, ale za\u010d\u00edt se mus\u00ed opatrn\u011b. Skokem do ledov\u00e9 vody si zp\u016fsob\u00edte z\u00e1pal plic, ne\u017e \u017ee pos\u00edl\u00edte imunitu. Za\u010dn\u011bte se sprchovat m\u00e9n\u011b teplou vodou, uberte n\u011bjak\u00fd ten […]","datePublished":"2020-11-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mayapur.cz\/author\/#Person","name":"","url":"https:\/\/www.mayapur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mayapur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/otu%C5%BEov%C3%A1n%C3%AD_ve_vod%C4%9B.jpg","url":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/otu%C5%BEov%C3%A1n%C3%AD_ve_vod%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.mayapur.cz\/posileni-imunity-neni-tak-slozite-jak-se-zda-neverite\/","about":["Business"],"wordCount":434,"articleBody":"       Ochla\u010fte t\u011bloKa\u017ed\u00e9 r\u00e1no studen\u00e1 sprcha, proch\u00e1zky v kr\u00e1tk\u00fdch kalhot\u00e1ch \u010di plav\u00e1n\u00ed v zamrzl\u00e9 \u0159ece. Toto si p\u0159edstav\u00ed mnoho lid\u00ed pod pojmem otu\u017eov\u00e1n\u00ed. Ano, ur\u010dit\u011b m\u016f\u017eete tyto v\u011bci d\u011blat, ale za\u010d\u00edt se mus\u00ed opatrn\u011b. Skokem do ledov\u00e9 vody si zp\u016fsob\u00edte z\u00e1pal plic, ne\u017e \u017ee pos\u00edl\u00edte imunitu. Za\u010dn\u011bte se sprchovat m\u00e9n\u011b teplou vodou, uberte n\u011bjak\u00fd ten stupe\u0148, za t\u00fdden op\u011bt trochu uberte a postupn\u011b si zvyknete na chladn\u011bj\u0161\u00ed vodu. V lo\u017enici byste m\u011bli m\u00edt spr\u00e1vn\u011b vyv\u011btr\u00e1no a chladn\u011bji ne\u017e v ostatn\u00edch m\u00edstnostech. A sna\u017ete se denn\u011b vyrazit ven, alespo\u0148 na chv\u00edli se nad\u00fdchat \u010derstv\u00e9ho vzduchu. Oble\u010dte se, aby se v\u00e1m \u0161lo pohodln\u011b a p\u0159idejte na rychlosti. V\u011b\u0159te, \u017ee zima v\u00e1m opravdu nebude.Vitam\u00ednyV\u0161ichni v\u00edme, jak d\u016fle\u017eit\u00fd je vitam\u00edn C. Nach\u00e1z\u00ed se v \u010derstv\u00e9m ovoci a zelenin\u011b a mnohdy bereme i tabletky. Na trhu u\u017e existuje i tento vitam\u00edn s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm, kter\u00fd p\u016fsob\u00ed klidn\u011b i dvan\u00e1ct hodin. Ov\u0161em nejen vitam\u00edn C je d\u016fle\u017eit\u00fd. V\u00edte, pro\u010d na n\u00e1s \u00fato\u010d\u00ed viry p\u0159ev\u00e1\u017en\u011b na podzim? Nesv\u00edt\u00ed tolik slun\u00ed\u010dko a na\u0161emu organismu po l\u00e9t\u011b chyb\u00ed vitam\u00edn D. A t\u00edm je na\u0161e imunita oslaben\u011bj\u0161\u00ed. Proto je pot\u0159eba i tento vitam\u00edn dopl\u0148ovat. Existuj\u00ed tabletky, ve kter\u00fdch je zastoupena cel\u00e1 \u0159ada vitam\u00edn\u016f, d\u016fle\u017eit\u00fdch pro na\u0161e t\u011blo. Sta\u010d\u00ed se zeptat v l\u00e9k\u00e1rn\u011b.Dom\u00e1c\u00ed medic\u00ednaZe v\u0161eho nejlep\u0161\u00ed na podporu na\u0161\u00ed imunity je ovoce a zelenina z vlastn\u00ed zahr\u00e1dky. Krom\u011b jablek, raj\u010dat, okurek, d\u00fdn\u00ed si m\u016f\u017eeme vyp\u011bstovat i bylinky a uva\u0159it z nich sirupy a medy pro pos\u00edlen\u00ed na\u0161\u00ed imunity. Skv\u011bl\u00fd je pampeli\u0161kov\u00fd med, kter\u00fd podporuje d\u00fdchac\u00ed cesty, m\u00e1tov\u00fd \u010di r\u00fdmovn\u00edkov\u00fd sirup s citronem \u010di sirup z bezov\u00fdch kv\u011bt\u016f Nakliceno, kter\u00e9 n\u00e1m dodaj\u00ed energii a pom\u016f\u017eou n\u00e1m bojovat proti vir\u00f3z\u00e1m v podzimn\u00edch pl\u00edskanic\u00edch. V\u00fdroba vlastn\u00edho sirupu nen\u00ed nic slo\u017eit\u00e9ho, budete pot\u0159ebovat suroviny, sklenice a chu\u0165 k pr\u00e1ci. Odm\u011bnou v\u00e1m pak budou sklenice pln\u00e9 vitam\u00edn\u016f bez chemick\u00fdch p\u0159\u00edsad a \u201e\u00e9\u010dek\u201c. V\u00e1\u0161 organizmus bude j\u00e1sat.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pos\u00edlen\u00ed imunity nen\u00ed tak slo\u017eit\u00e9 jak se zd\u00e1. Nev\u011b\u0159\u00edte?","item":"https:\/\/www.mayapur.cz\/posileni-imunity-neni-tak-slozite-jak-se-zda-neverite\/#breadcrumbitem"}]}]