[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mayapur.cz\/nepodcenujte-vyznam-klicku-mungo\/#Article","mainEntityOfPage":"https:\/\/www.mayapur.cz\/nepodcenujte-vyznam-klicku-mungo\/","headline":"Nepodce\u0148ujte v\u00fdznam kl\u00ed\u010dk\u016f mungo","name":"Nepodce\u0148ujte v\u00fdznam kl\u00ed\u010dk\u016f mungo","description":"Epidemie koronaviru je obrovskou v\u00fdzvou ke zm\u011bn\u011b. Nem\u00e1me ov\u0161em na mysli zm\u011bnu spole\u010densk\u00e9ho syst\u00e9mu, fungov\u00e1n\u00ed st\u00e1tn\u00ed spr\u00e1vy nebo zdravotnictv\u00ed, kter\u00e9 pat\u0159\u00ed v \u010cesk\u00e9 republice k nejlep\u0161\u00edm na sv\u011bt\u011b. Tentokr\u00e1t bychom m\u011bli pozornost zam\u011b\u0159it ka\u017ed\u00fd s\u00e1m na sebe, nahl\u00e9dnout do sv\u00e9ho nitra a zamyslet se nad t\u00edm, co jsme ud\u011blali pro to, abychom infekc\u00edm p\u0159edch\u00e1zeli, abychom […]","datePublished":"2020-02-26","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mayapur.cz\/author\/#Person","name":"","url":"https:\/\/www.mayapur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mayapur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/img_a381822_w3129_t1593074967.jpg","url":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/img_a381822_w3129_t1593074967.jpg","height":0,"width":0},"url":"https:\/\/www.mayapur.cz\/nepodcenujte-vyznam-klicku-mungo\/","about":["N\u00e1kupy"],"wordCount":402,"articleBody":"       Epidemie koronaviru je obrovskou v\u00fdzvou ke zm\u011bn\u011b. Nem\u00e1me ov\u0161em na mysli zm\u011bnu spole\u010densk\u00e9ho syst\u00e9mu, fungov\u00e1n\u00ed st\u00e1tn\u00ed spr\u00e1vy nebo zdravotnictv\u00ed, kter\u00e9 pat\u0159\u00ed v \u010cesk\u00e9 republice k nejlep\u0161\u00edm na sv\u011bt\u011b. Tentokr\u00e1t bychom m\u011bli pozornost zam\u011b\u0159it ka\u017ed\u00fd s\u00e1m na sebe, nahl\u00e9dnout do sv\u00e9ho nitra a zamyslet se nad t\u00edm, co jsme ud\u011blali pro to, abychom infekc\u00edm p\u0159edch\u00e1zeli, abychom pos\u00edlili obranyschopnost organismu a v\u00fdznamn\u011b tak zlep\u0161ili kvalitu vlastn\u00edho \u017eivota. Pr\u00e1ce na sob\u011b sam\u00e9m je ov\u0161em to nejobt\u00ed\u017en\u011bj\u0161\u00ed, co v\u0161ichni mus\u00edme zvl\u00e1dnout. Vy\u017eaduje ur\u010ditou d\u00e1vku dobr\u00e9 v\u016fle a p\u0159im\u011b\u0159en\u00e9 discipl\u00edny. Sou\u010d\u00e1st\u00ed procesu \u201epr\u00e1ce na sob\u011b\u201c je tak\u00e9 \u00faprava j\u00eddeln\u00ed\u010dku a p\u0159echod k zdrav\u011bj\u0161\u00ed a p\u0159\u00ednosn\u011bj\u0161\u00ed strav\u011b. M\u011bli bychom vyzdvihnout zvl\u00e1\u0161t\u011b dostatek slune\u010dn\u00edho vitam\u00ednu D, vitam\u00edn E a nenasycen\u00e9 mastn\u00e9 kyseliny omega-3, kter\u00e9 jsou bohat\u011b zastoupeny v tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb\u00e1ch, ale tak\u00e9 ve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch. Nem\u00e9n\u011b d\u016fle\u017eitou roli v pos\u00edlen\u00ed imunity je i vitam\u00edn C.  Vitam\u00edn C Vitam\u00edn C je jednou z nejsiln\u011bj\u0161\u00edch zbran\u00ed proti virov\u00fdm onemocn\u011bn\u00edm. Spolu s dal\u0161\u00edmi vitam\u00edny a l\u00e1tkami, jako jsou vitam\u00edny rozpustn\u00e9 v tuc\u00edch (A, D, E, K) a s dostatkem nenasycen\u00fdch mastn\u00fdch kyselin omega-3 vytvo\u0159\u00edte z\u00e1klad siln\u00e9ho imunitn\u00edho syst\u00e9mu, tolik pot\u0159ebn\u00e9ho pro zvl\u00e1d\u00e1n\u00ed ka\u017edodenn\u00edch stresov\u00fdch situac\u00ed. V\u00fdborn\u00fdm zdrojem vitam\u00ednu C jsou \u010derstv\u00e9 ovoce, zelenina, ale i rostlinn\u00e9 kl\u00ed\u010dky, nap\u0159\u00edklad kl\u00ed\u010dky mungo Nakl\u00ed\u010deno. Nakl\u00ed\u010den\u00e1 semena pom\u00e1hala mo\u0159eplavc\u016fm zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 oce\u00e1nsk\u00e9 plavby a jestli\u017ee si je vyp\u011bstujete doma ze semen v BIO kvalit\u011b, m\u00e1te jasn\u00fd p\u0159ehled o jejich kvalit\u011b, co\u017e nen\u00ed jist\u00e9 u n\u011bkter\u00fdch druh\u016f ovoce a zeleniny v obchodn\u00ed s\u00edti. Doma vyp\u011bstovan\u00e9 rostlinky nebudou chemicky hnojen\u00e9, nebudou o\u0161et\u0159ovan\u00e9 pesticidy a tak\u00e9 na n\u011b nebude sahat \u017e\u00e1dn\u00fd p\u0159ena\u0161e\u010d virov\u00e9 n\u00e1kazy, co\u017e je pr\u00e1v\u011b p\u0159\u00edpad ovocn\u00fdch a zeleninov\u00fdch v\u00fdp\u011bstk\u016f v supermarketech.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte v\u00fdznam kl\u00ed\u010dk\u016f mungo","item":"https:\/\/www.mayapur.cz\/nepodcenujte-vyznam-klicku-mungo\/#breadcrumbitem"}]}]