[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mayapur.cz\/fazole-jsou-super-potravinou\/#Article","mainEntityOfPage":"https:\/\/www.mayapur.cz\/fazole-jsou-super-potravinou\/","headline":"Fazole jsou super potravinou","name":"Fazole jsou super potravinou","description":"Fazole jsou \u0159azeny mezi super potraviny, proto\u017ee jsou bohat\u00fdm zdrojem rostlinn\u00fdch b\u00edlkovin, miner\u00e1l\u016f a vitam\u00edn\u016f. Z t\u011bchto zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek obsahuj\u00ed fazole p\u0159edev\u0161\u00edm: \u00fc\u00a0 drasl\u00edk \u00fc\u00a0 ho\u0159\u010d\u00edk \u00fc\u00a0 mangan \u00fc\u00a0 v\u00e1pn\u00edk \u00fc\u00a0 \u017eelezo \u00fc\u00a0 vitam\u00edny C, A, B \u00fc\u00a0 kyselinu listovou \u00fc\u00a0 balastn\u00ed l\u00e1tky Fazole jako l\u00e9k Sv\u00fdm slo\u017een\u00edm jsou fazole prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed. Mimo […]","datePublished":"2025-03-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mayapur.cz\/author\/#Person","name":"","url":"https:\/\/www.mayapur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mayapur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/img_a295773_w2361_t1507197104.jpg","url":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/img_a295773_w2361_t1507197104.jpg","height":0,"width":0},"url":"https:\/\/www.mayapur.cz\/fazole-jsou-super-potravinou\/","wordCount":387,"articleBody":"Fazole jsou \u0159azeny mezi super potraviny, proto\u017ee jsou bohat\u00fdm zdrojem rostlinn\u00fdch b\u00edlkovin, miner\u00e1l\u016f a vitam\u00edn\u016f. Z t\u011bchto zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek obsahuj\u00ed fazole p\u0159edev\u0161\u00edm:\u00fc\u00a0 drasl\u00edk\u00fc\u00a0 ho\u0159\u010d\u00edk\u00fc\u00a0 mangan\u00fc\u00a0 v\u00e1pn\u00edk \u00fc\u00a0 \u017eelezo \u00fc\u00a0 vitam\u00edny C, A, B\u00fc\u00a0 kyselinu listovou\u00fc\u00a0 balastn\u00ed l\u00e1tky\tFazole jako l\u00e9kSv\u00fdm slo\u017een\u00edm jsou fazole prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed. Mimo jin\u00e9 p\u0159isp\u00edvaj\u00ed nap\u0159\u00edklad k tomu:\u00fc\u00a0 podporuj\u00ed \u010dinnost st\u0159ev\u00fc\u00a0 prosp\u00edvaj\u00ed j\u00e1tr\u016fm, zejm\u00e9na zelen\u00e9 lusky\u00fc\u00a0 podporuj\u00ed \u010dinnost ledvin a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, hlavn\u011b tmav\u0161\u00ed druhy fazol\u00ed\u00fc\u00a0 odvod\u0148uj\u00ed a omlazuj\u00ed lidsk\u00fd organismus\u00fc\u00a0 podporuj\u00ed \u010dinnost srdce a krevn\u00ed ob\u011bh\u00fc\u00a0 podporuj\u00ed \u010dinnost st\u0159ev\u00fc\u00a0 sni\u017euj\u00ed a reguluj\u00ed hladinu krevn\u00edho cukru v krvi\u00fc\u00a0 napom\u00e1haj\u00ed p\u0159i \u0161patn\u00e9 n\u00e1lad\u011b a depres\u00edch\u00fc\u00a0 posiluj\u00ed obranyschopnost\u00fc\u00a0 d\u00edky vitam\u00ednu K podporuj\u00ed regeneraci a hojen\u00ed ran\tDruhy fazol\u00ed\u00fc\u00a0 fazole Mungo\u00fc\u00a0 fazole Adzuki\u00fc\u00a0 fazole Borlotti\u00fc\u00a0 fazole Bango\u00fc\u00a0 b\u00edl\u00e9 fazole\u00fc\u00a0 zelen\u00e9 fazolov\u00e9 luskyFazole MungoFazol\u00edm Mungo se tak\u00e9 n\u011bkdy \u0159\u00edk\u00e1 zelen\u00e1 s\u00f3ja. Jsou mal\u00e9 a kulovit\u00e9, olivov\u011b zelen\u00e9 barvy, ve velikosti asi p\u011bti milimetr\u016f. Fazolky Mungo jsou bohat\u00fdm zdrojem vitam\u00edn\u016f skupiny B, d\u00e1le vitam\u00edn\u016f A, C, vl\u00e1kniny, b\u00edlkovin, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza a v neposledn\u00ed \u0159ad\u011b drasl\u00edku. Pokud tyto fazolky va\u0159\u00edme, nem\u00edch\u00e1me je, posta\u010d\u00ed jen zat\u0159epat n\u00e1dobou. P\u011bnu z fazol\u00ed p\u0159i va\u0159en\u00ed sb\u00edr\u00e1me.Fazole AdzukiTyto fazole Adzuki jsou o velikosti asi p\u011bti milimetr\u016f, v \u010derveno hn\u011bd\u00e9 barv\u011b, s kr\u00e9mov\u011b barevn\u00fdmi \u0161vy. Maj\u00ed nasl\u00e1dlou o\u0159echovou p\u0159\u00edchu\u0165. V Japonsku je pova\u017euj\u00ed za kr\u00e1lovny fazol\u00ed. Fazole Adzuki obsahuj\u00ed vysok\u00fd obsah b\u00edlkovin, fosforu, v\u00e1pn\u00edku a vl\u00e1kniny. Mimo to jsou bohat\u00fdm zdrojem vitamin\u016f A, B2, nebo tak\u00e9 zinku, drasl\u00edku, fosforu a \u017eeleza. Sv\u00fdm slo\u017een\u00edm jsou tyty fazolky v\u00fdbornou alternativou masa pro vegany a vegetari\u00e1ny. Nav\u00edc se po\u010d\u00edtaj\u00ed mezi nejl\u00e9pe stravitelnou lu\u0161t\u011bninu v\u016fbec, a\u010dkoliv jsou syt\u00fdm a v\u00fd\u017eivn\u00fdm pokrmem. P\u0159i va\u0159en\u00ed fazolky nem\u00edch\u00e1me, posta\u010d\u00ed jen zat\u0159epat n\u00e1dobou. P\u011bnu sb\u00edr\u00e1me.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole jsou super potravinou","item":"https:\/\/www.mayapur.cz\/fazole-jsou-super-potravinou\/#breadcrumbitem"}]}]