[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mayapur.cz\/alternativni-obiloviny-pro-bezlepkovou-dietu\/#Article","mainEntityOfPage":"https:\/\/www.mayapur.cz\/alternativni-obiloviny-pro-bezlepkovou-dietu\/","headline":"Alternativn\u00ed obiloviny pro bezlepkovou dietu","name":"Alternativn\u00ed obiloviny pro bezlepkovou dietu","description":"Lepek je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed b\u00edlkovina v obilovin\u00e1ch jako je p\u0161enice, \u017eito nebo je\u010dmen a v\u00fdrobk\u016f z nich. Jeho nesn\u00e1\u0161enlivost se projevuje autoimunitn\u00ed nemoc\u00ed zvan\u00e9 celiakie, kdy doch\u00e1z\u00ed k chronick\u00e9mu z\u00e1n\u011btu tenk\u00e9ho st\u0159eva. M\u016f\u017ee se v\u0161ak projevovat mnoha p\u0159\u00edznaky od ko\u017en\u00edch probl\u00e9m\u016f a\u017e po pr\u016fjmy a nevolnost. Lepek je spolehliv\u00e9 pojivo (rozum\u011bjte zalep\u00ed v\u00e1m st\u0159eva), […]","datePublished":"2019-09-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.mayapur.cz\/author\/#Person","name":"","url":"https:\/\/www.mayapur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mayapur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/img_a355164_w3129_t1569572814.jpg","url":"https:\/\/www.mayapur.cz\/wp-content\/uploads\/img_a355164_w3129_t1569572814.jpg","height":0,"width":0},"url":"https:\/\/www.mayapur.cz\/alternativni-obiloviny-pro-bezlepkovou-dietu\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"Lepek je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed b\u00edlkovina v obilovin\u00e1ch jako je p\u0161enice, \u017eito nebo je\u010dmen a v\u00fdrobk\u016f z nich. Jeho nesn\u00e1\u0161enlivost se projevuje autoimunitn\u00ed nemoc\u00ed zvan\u00e9 celiakie, kdy doch\u00e1z\u00ed k chronick\u00e9mu z\u00e1n\u011btu tenk\u00e9ho st\u0159eva. M\u016f\u017ee se v\u0161ak projevovat mnoha p\u0159\u00edznaky od ko\u017en\u00edch probl\u00e9m\u016f a\u017e po pr\u016fjmy a nevolnost. Lepek je spolehliv\u00e9 pojivo (rozum\u011bjte zalep\u00ed v\u00e1m st\u0159eva), a tak je p\u0159id\u00e1v\u00e1n do potravin, u kter\u00fdch bychom to ur\u010dit\u011b ne\u010dekali. Mluv\u00edm o uzenin\u00e1ch, zmrzlin\u011b a rostlinn\u00fdch n\u00e1hra\u017ek\u00e1ch masa.  Je\u0161t\u011b ned\u00e1vno jsme za\u017eili dobu, kdy, bylo pom\u011brn\u011b slo\u017eit\u00e9 nakoupit vhodn\u00e9 potraviny pro tento typ stravy v b\u011b\u017en\u00e9m supermarketu. Dnes se v\u0161ak rozs\u00e1hle vyskytuj\u00ed reg\u00e1ly s bezlepkov\u00fdmi produkty v\u010detn\u011b pe\u010diva. Je v\u0161ak d\u016fle\u017eit\u00e9 pochopit, \u017ee se nemus\u00edme dr\u017eet jenom tohoto reg\u00e1lu, abychom si nakoupily. Mezi obiloviny, kter\u00e9 lze nahradit v ka\u0161\u00edch a vyu\u017e\u00edt jako p\u0159\u00edloha, se \u0159ad\u00ed: \u00b7 Pohanka \u00b7 J\u00e1hly \u00b7 R\u00fd\u017ee \u00b7 Quinoa \u00b7 Amarant  Ze stejn\u00fdch surovin lze p\u00e9ci chleba, d\u011blat t\u011bstoviny. Nam\u00edsto hladk\u00e9 mouky m\u016f\u017eete na zahu\u0161\u0165ov\u00e1n\u00ed pou\u017e\u00edt hra\u0161ku, kter\u00e1 z velk\u00e9 \u010d\u00e1sti obsahuje hrachovou mou\u010dku. Ta je dopln\u011bna jin\u00fdmi bezlepkov\u00fdmi obilovinami a p\u0159\u00edpadn\u011b je ochucena pikantn\u00edm ko\u0159en\u00edm, \u010desnekem a podobn\u011b. Ve kdejak\u00e9 zdrav\u00e9 v\u00fd\u017eiv\u011b je k dost\u00e1n\u00ed porcovan\u00e1 sn\u00edda\u0148ov\u00e1 nebo sva\u010dinov\u00e1 ka\u0161e. Ceny se pohybuj\u00ed kolem 15 korun za s\u00e1\u010dek, to je p\u0159ibli\u017en\u011b 65 g. M\u016f\u017eete si ale ud\u011blat vlastn\u00ed, \u017eivou, neprocesovanou ka\u0161i bez p\u0159idan\u00e9ho cukru a dal\u0161\u00edch l\u00e1tek:  \u00b7 Namo\u010dte loupanou pohanku do tepl\u00e9 vody na noc, je\u0161t\u011b l\u00e9pe v\u0161ak na cel\u00fd den, aby stihla nakl\u00ed\u010dit. Pot\u00e9 vodu odlijte a rozmixujte s rostlinn\u00fdm nebo \u017eivo\u010di\u0161n\u00fdm ml\u00e9kem, p\u0159idejte ban\u00e1n nebo datle pro oslazen\u00ed. Tento z\u00e1kladn\u00ed recept lze obohatit dal\u0161\u00edmi kondimenty jako je kakao, kokos nebo jin\u00e9 ovoce. \u00b7 J\u00e1hlovou ka\u0161i lze snadno uva\u0159it na sladko i naslano. Jak tedy lze vid\u011bt, nemus\u00edme z\u016fst\u00e1vat u ka\u017edodenn\u00edho chleba se sal\u00e1mem. Bezlepkovou dietu lze br\u00e1t i jako mo\u017enost ochutnat nov\u00e9, v\u00fd\u017eivn\u00e9 potraviny a p\u0159ijmout v\u00fdzvu jejich zpracov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alternativn\u00ed obiloviny pro bezlepkovou dietu","item":"https:\/\/www.mayapur.cz\/alternativni-obiloviny-pro-bezlepkovou-dietu\/#breadcrumbitem"}]}]